Eating your way to perfect skin
Skin is the largest organ in the body, yet while there is much talk and advice given about other organs such as the heart or lungs, skin health barely registers as an important issue.
Instead, rashes, infections or spots are considered unavoidable ailments, instead of the symptoms, most likely, of a poor lifestyle and diet.
It’s well known that smoking can cause yellowing of the skin and teeth, and alcohol can cause reddening in the face, but other lifestyle choices – such as what we eat – aren’t often mentioned in connection with skin.
Science proves that sugar, however, has a strongly negative impact. Sugary foods flood the body with toxins, and toxins can in turn lead to spots and acne. Sugar also causes premature ageing to the skin, whereas avoiding it can restore a youthful glow.
The reality is that perfect skin is within the grasp of anyone who wants to achieve a flawless complexion – just by making a few changes with what you eat.
Cutting out sugars and grains, and switching to a predominantly healthy diet, are all steps towards glowing skin, but replacing the junk with the right foods is essential.
Omega 3 fatty acids are crucial to healthy skin, so eating oily fish or linseed oil can make all the difference.
Vitamin C-rich foods are also important – blueberries, broccoli, oranges and sweet potatoes will all aid skin rejuvenation.
Foods featuring selenium are also important too; adding avocado, hazelnut or almonds to the diet could restore radiance, while oatmeal has been scientifically proven to reduce wrinkles.
Other obvious diet choices – eating your five-a-day, adding more greens to your plate – will make a real difference.
Remember as well to team a healthy diet with healthy skin care. Eating natural food complements using our 100% natural Electric Body range – perfect for looking great without jeopardising your health.
Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic therefore I can understand your hard work.
Thank you Andres! We believe that a healthy gut is one of the best ways to improve your skin!
I’m extremely impressed with your writing talents as smartly as with the layout on your weblog. Is that this a paid topic or did you customize it yourself? Either way stay up the nice high quality writing, it is rare to peer a nice weblog like this one these days..
Can I just say what a comfort to find somebody who actually understands what they’re discussing on the net. You actually realize how to bring an issue to light and make it important. More and more people should read this.
I can’t believe you’re not more popular.
fantastic post, very informative. I wonder why specialists in this sector do not notice this.
You must continue your writing. I’m sure, you have a huge readers’ base already!
Having read this I thought it was very informative. I appreciate you finding the time and energy to put this short article together.
I once again find myself spending a significant amount of time both reading and commenting.
But so what, it was still worthwhile!
Right here is the right web site for everyone who really wants to find out about this topic.
You understand a whole lot its almost hard
to argue with you.
You certainly put a new spin on a topic that’s been discussed for years.
Wonderful stuff, just great!
I do not even know how I ended up here, but I thought this post was great.
Cheers!
Hello! I want to say that this post is awesome, nicely written and includes lots of helpful info. I’d like to see more posts like this.
I just want to tell you that I am just newbie to blogging and site-building and definitely enjoyed your page. Likely I’m want to bookmark your site . You definitely have excellent articles and reviews. Many thanks for revealing your webpage.